On our last legs … on the Sussex Coastline

We had decided to make today our last walk for this trip. We had had a day off yesterday to recover from Monday’s ‘Shingle Nightmare’ and also to spend time with our long-time pal, Bridget. So, although Steve was banding around the idea of 15 miles, initially I thought I would just do part of it, but then I felt up to a final push. We got the train to Chichester and a bus to Pagham, setting off from the beach we’d started from on Monday – obviously walking in the other direction.

Elvis and us are leaving the building in Pagham

The road out of Pagham had an eclectic feel – some modern builds but a number of ramshackle properties too – but all had that seasidey appeal. A decent path continued on beachside until we reached the mudflats which was a large area of nature reserve. We had a good mile stretch, with lots of hellos, as we passed groups of birdwatchers and dog walkers – clearly a popular place. The only problem was that I was desperate to ‘spend a penny’ – we’re just not used to so many people being about. (It’s ironic using the phrase ‘spend a penny’ when I’d paid a pound to use a public toilet earlier in the week)!!

A green Woodpecker shared the path with us at one point and then a single magpie (oh no)! … but after our salutes, he was joined by his companion and we relaxed into knowing it would be a joyous day.

Pagham nature reserve

Part of our walk today was along the Selsey Tram Trail, a linear path between Chichester and Selsey which had operated as a Tramway between 1896 and 1935. This brought us out into the pretty village of Church Norton where once again there were stunning properties to admire.

6 miles in and we had reached the pretty seaside town of Selsey, and it was perfect timing to find a picnic bench beside the sea to have our sandwiches. It was sunny blue sky day today and we enjoyed the warmth of the sun as we tucked in. I was stripped down to my T-shirt by now – Steve was still clinging on to his thick jacket and many layers!

From here on we hit the odd patch of shingle walking but not too much to have a major grumble about. Even at Selsey Bill (8 miles in) where there would have been an opportunity to get the bus back to Chichester, we were still embracing all the walk had to offer in way of the interesting and varied settings and terrain. It made a change to walk through several small villages – I do love a house nosey. There were farm areas and woodland too and these easier paths were so much kinder to my increasingly sore feet.

These benches looked so precarious

Some madman out running – but just over and over a very small stretch!

My energy levels were telling me I needed another break around 11 miles – after some tummy rumbling and further endurance we finally found a bench at about 12 miles – we tucked into scotch eggs and re-quenched ourselves. Still feeling surprisingly upbeat, I used that well worn phrase “just a park run to go.” Steve suddenly dropped it on me that it might be a little further than that! My focus the whole day had been set on 15 miles – I now had to readjust and convince myself I could still do it (at the same pace and without moaning that is)!!

But the crunch came at the 15 mile spot when we were faced with 1.5 miles of shingle walking along Bracklesham Bay – absolutely savage. My blistered feet were screaming out to me to stop. Steve manages this terrain so much better and wandered ahead, so I was always on catch up. So, for 15 miles I loved it and felt such great achievement … but I resorted to be being a big grump for the very last bit. Still we did it, 16.5 miles in total today – truly a lovely section, except for the end!

That dastardly shingle!!!!!

The final straw – Bracklesham Bay shingle walkSteve marching ahead!

We have walked 7 out of the 12 days we have been doing our house-sit in Hove and have walked 84 miles in total – a healthy chunk ticked off. It’s been a privilege to discover this Sussex coastline in all its beauty and in all its ups and downs. We’ve had a great time catching up with Sussex friends – Hannah, Bridget, Keith and Andrea. And we’ve loved looking after Jack and Zena our two furry friends who’ve been a delight.

Going home now to have a rest … and perhaps to invest in a new pair of walking boots!

Bye-bye Jack and Zena

Stunning architecture and miles of shingle!

Monday 13th October 2025

It took us a train and two buses today to get to our starting point at Pagham for our walk back to Littlehampton. Our start points are getting further and further away as we conquer this Sussex coastline. I have to say that on today’s stretch we saw the most magnificent of beachfront properties – hotel like in their size and grandeur – beating previous days, in fact I’d say the most impressive I’ve seen in this country. And all so individual – I wanted to move into every one of them.

Setting off from Pagham – on the shingle

It would have been a perfect walk had it not been for the dreaded shingle – sadly a bit too much of it today. At first it felt like a good leg work out but the novelty soon wore off and towards the end we were a couple of grumpy OAPs moaning about our knees, hips, feet and blisters. It was interspersed with some solid path too and wherever we could we legged it down to the sandy shoreline which is always my favourite.

Still on our way to find the coast path – such a feeling of Autumn

Resorted to shoreline walking wherever we could – there were a series of man-made bays

Walked through Bognor Regis – the esplanade area seemed lovely

Wouldn’t be the seaside without beach huts

Butlins popping out from behind the barrier

A stunning bird display

Littlehampton Golf Course

The final bridge to cross …

Still, the day passed without incidence, apart from fatigue (think it might be catching up on me) and at a slower pace we finally reached the port of Littlehampton – the end was in sight. Just a stroll across the bridge and down to the station, clocking up exactly 11 miles. Discovering we had 50 minutes to wait for the next train, we dragged our weary bodies a little further into town where we rewarded ourselves with tea and doughnuts from Greggs. A pure sugar rush of delight … thoughts of that painful shingle melted away.

Coast walking and talking … the best therapy!

Sunday 12th October 2025

We were blessed today to be joined on our walk by Hannah, aka Miss Keely – Milton Keynes’ most loved primary school teacher. Hannah kindly picked us up in Hove and drove us to Worthing which gave us a head start – it was just a matter then of a bus to Littlehampton. The combination of it being Sunday bus times and, the number 11 bus we boarded taking us around the houses, meant that we got to our start somewhat later than we had estimated … oh we laughed! But the pretty Marina was our starting point and although a little overcast it all pointed towards being a positive day.

Setting off from Littlehampton Marina … with Hannah

Now I have to confess, the next 8 miles over the next 3 hours absolutely flew by because I think, Hannah and I particularly, hardly came up for air – we had SO much to catch up on. Steve got an occasional word in too. We kept the walk at an easy pace and just enjoyed each others’ company. But I was aware of this coastal stretch being scenic and pleasant underfoot – luckily Steve was concentrating a little more and capturing the essence of this stretch with his fabulous photos. There was everything – sea views, colourful beach huts, beachfront properties to make us green with envy, sailing competitions and general prettiness.

More beach huts

Some of the beachside properties were outstanding – so hope that they’re lived in!

Hannah and I putting the world to rights!

This was a display on one of the toilet blocks walls – knitted fishes

Before we knew it we were strolling down the promenade into Worthing and it was a fantastic opportunity to take in more of this glamorous seaside town. The sun had fully come out by now and we were being treated to that wonderful seaside feel-good factor. We did search for a cup of tea, honestly, but it was very busy and the only seat we could find was by “Shrimpley the Best” beach hut, selling seafood and soft drinks/alcohol only. So wine and beer it was.

Worthing promenade

Cheers“Shrimpley the Best”

So the walk from Littlehampton to Worthing was just over 8 miles – would definitely recommend it as a pleasant walk. But far better than the coastline miles clocked up was the value of great company – walking might be good for the legs but friendship is so good for the heart. Always treasured. xxx

Worthing to Hove … a little flat!

Friday 10th October 2025

I have to admit that this was mostly an uninspiring stretch to walk – there were no hills, thrills or spills, just straightforward flat walking for 11.5 miles – the overcast weather added to the atmosphere of the day. So not a section to choose if you fancied an ‘interesting or glamorous stroll’ – we were literally joining up the dots, as we do.

Starting off from Worthing Piera pretty start

Worthing Pier

An interesting shop window display in Worthing

Having said that, there were pockets of seaside charm along the way …. in Worthing, Lancing and Shoreham … and for parts of it we had great beach views. Some stunning seafront properties – I can see there’s a bit of oneupmanship here – architect designed houses with oversized windows, balconies and swimming pools. All very lovely – not at all envious!!!

It was a mixed bag – noisy roadside walking, pretty promenade, thoughtful boardwalk to protect us from those pesky pebbles, sea views (loads of swimmers), retail units, building projects, harbour and marina, power station, sewerage works, steel works, port area and row upon row of beach huts (I counted 681 between Worthing and Hove … how sad am I)? Felt general relief when reaching the Hove Lagoon, so ending our 11.5 miles on a more glamorous and heavily populated stretch of promenade.

Shoreham Harbour

The wonderful boardwalk

Just love a beach hut – there’s plenty to choose from.

Thought this was very clever – made us chuckle!

These saunas seem all the rage on the Sussex beaches

This sort of sums up a lot of the day though!!

Rewarding ourselves at the end with a beer, at Rockwater on the Hove esplanade.

Saturday 11th October 2025

A short walk to Hove Park for this week’s parkrun, lovely course, thoroughly enjoyed.

And we have the rest of the day for leisure – yippee. Meeting our lovely friends Andrea and Keith later for an early dinner in Hove – life’s good.

Beachy Head … are we there yet!?

Wednesday 8th October 2025

Even after yesterday’s tough hilly 11 mile walk, I’d mentally prepared myself for another long trek today but happy that Steve’s planning had assured us that after the first 3-4 miles things would get flat. And indeed that was correct. But unfortunately by the end of the day our spirits were equally flat – I will explain later!

Two bus journeys again to get us to the start but we discovered that if you get a bus with ‘X’ after the number there are limited stops, hence quicker. There were no buses all the way to Birling Gap so we alighted at East Dean and walked the mile through this pretty village, mostly downhill, to get to our starting point. Another Chinese hot spot, in fact there were bus loads of tourists of all nationalities, all milling around, soaking up the splendour of this dramatic chalk coastline.

Starting off from Birling Gap

We knew we had to tackle the infamous Beachy Head today but had no idea how far along the walk it would be. We were immediately faced with a steep climb and thought maybe this was it … but as we got to the top we saw a bigger climb looming and so on and so on – the climbs kept coming. About 3 miles in we were finally there, at the highest white chalk sea cliff in Britain, so so stunning but carrying the sadness of numerous deaths – both intentional and non-intentional. We stayed well back from the edge – although the coast path felt a little precarious at points. On our 3 mile climb up we seemed to be the only walkers going in that direction … but there were large groups heading downhill, many young people presumably on school trips. Discovering a car park at the top, we guessed that tourists are left to roam the 3 miles downhill and get picked up at the bottom – they must have thought we were bonkers!

Finally reached Beachy Head

An uplifting message at Beachy Head

After having dragged our weary bodies uphill for such a stretch, the path then took us dramatically downhill in a very steep descent. This lovely long easy flat section took us all the way into Eastbourne where we walked through elegant streets and then onto the promenade stretch where we stopped to enjoy our lunch, celebrating the fact that it would all be easy from here. The sea looked absolutely inviting and there were several swimmers and paddlers – this was more like it.

Eastbourne promenade

From here we walked on and on, all easy flat terrain and then in Pevensey Bay the path turned onto the pebble beach. We had walked about 9 miles at this point and did not feel up to a hard stretch of pebble walking, so using our OS app found a road option. Unfortunately we had not been aware of the magnitude of the Marina complex we were getting ourselves entangled in – 40 minutes later we reconnected with the path and looking back estimated the pebble torture might have lasted about 10 minutes! Lesson learnt.

But we hadn’t fully escaped – we kept being forced back to pebble walking – it was painful – our spirits were dipping. When we reached the village of Pevensey Bay we discussed stopping but thought another 3 mile push to Normans Bay would be a good option due to transport links. We were meeting our friend Bridget in Pevensey later but we still had plenty of time, to walk on and then get the train or bus back. Luckily it was mostly road with a few pebble sections thrown in for good measure. We clocked up 13 miles at Normans Bay and our legs, knees, hips had just about had it. The sight of the train station was like a mirage! But a sadness meant disaster for us – someone had chosen to jump on the railway line so all trains were cancelled. And a two hour wait for the bus. So it was a long, quietly fuming, 3 mile walk back to Pevensey village.

Happy to report an upward turn from here though. We took refuge in a wonderfully friendly Mediterranean bar/restaurant called ‘Massilia Bay’ where the tiresome day turned into a fun evening with our friend Bridget, great food, great beer, great company. And Bridget drove us all the way back to Hove – our hero. (So much relaxation that we forgot to take a photo – but hopefully we’ll be seeing Bridget again).

The official coastline covered today was 13 miles but we actually walked 17 miles with the extra bits. I think it might be a rest day tomorrow.

The Ups and Downs of Sussex coastline walking

Tuesday 7th October 2025

Well today it was all about ‘the Climb’ – several of them – as we rambled our way from Newhaven to Birling Gap, taking in the South Downs National Park and its sea eroded section known as the Seven Sisters, characterised by its magnificent chalk cliff faces. I have to say it was a tough 11 mile walk. In our running circles there’s a popular saying … “Hills are our friends” … but are they, really!!!?

It took us two buses to get to our starting point at Newhaven, but we were maximising on our OAP privileges to get there for free! The initial walk through Newhaven wasn’t too inspiring as we circled the port area, through the old tide mills and onto the promenade at Seaford. Treated ourselves to a cappucino stop at the sailing club as we could see the first climb was just ahead.

Leaving Newhaven

So up the hill we went and down the other side. Coming down these hills is Heaven, all smooth and grassy and at a decent angle – you feel like flying! We could see quite a gathering of people ahead as we neared Cuckmere Haven, where there are some famous Coastguard Cottages and the area is known for its photographic beauty. This is where we met our first group of Chinese tourists – they were having a ball snapping all the local sights and posing for British seaside selfies. With these views and just over 5 miles in, it seemed the perfect spot to utilise a well positioned bench to tuck into our picnic lunch.

Shortly after this, the coastal path signs took us inland a little, some river inlets to get around. Passing quite a few more Chinese explorers on the path who were clearly very interested in this stretch of coastline – always exchanging cheery hellos. We reached a main road and then veered off to the right. We had a choice of concrete low lying path or a path that took us up a steep hill – we took the latter guessing it would be a shortcut. You guessed it – we ended up back on the concrete path! But the torturous climb was SO worth it for the spectacular views – well I can say that now as I sit on the couch with my glass of wine, looking at the photos! The meandering river views reminded me so much of my Geography Teacher, Mrs. Sawyer – she used to wax lyrical about this sort of thing. Along this ‘unnecessary’ climb too we came face to face with horned cows. Steve used his usual shooing method and they fortunately obliged.

Meandering rivers

From here we had a little lowland section that involved some extremely active wild ponies – a lot of hand holding was necessary for me to hold my nerve, as beautiful a spectacle as it was.

Beautiful wild ponies albeit a little lively

It was at this point that we finally hit the traversing of the Seven Sisters Cliffs. I’m not lying – they weren’t easy. Each time you thought the next one would be less steep but as soon as you faced the climb it seemed ridiculously steep. But we did it and survived – not without a few breathing stops I must say. And those breathing stops allowed me a look back to see the splendour of what we’d been walking – it was all so marvellous.

As beautiful as this coastal path had been, I have to say I was relieved when we finally took the downhill path into Birling Gap. Didn’t get a chance to enjoy this spot, apart from the toilet and ice-cream, but we’ll be back. This had been an 11 miles of hard but spectacular coastal path walking. Just to get the bus back to Hove now. Sadly disaster struck, turned out we were out of season – it was only then we had recollections of Hannah suggesting this might be a thing! So, guess what, another 1.1 mile walk to the nearest bus stop … and naturally it was UPHILL!!

Again two buses to get back to our accommodation in Hove, and it took 2 hours … but free! Now, we’ve showered, eaten and had some ‘refreshments’ we’re back to being mellow. Our limbs and joints may be creaking and cranking after a day on the South DOWNS but our spirits are well and truly UP. We constantly say to ourselves how lucky we are to be able to do this … and long may it last.

A splash of Sussex … and meeting Hannah

Sunday 5th October 2025

So fabulous to catch up with Hannah

We drove down to Sussex yesterday afternoon to take up residence in our latest house-sit in the Aldrington area of Hove. Imagine my surprise when we ventured out for a walk to find that my best friend Anne’s old house is just 200 yards away – have had many fun times in this area in years gone by! Once again we’re lucky to be staying in a beautiful house (my usual house envy has kicked in!) and we’re caring for two gorgeous small cats, Jack and Zena, who have come all the way from Singapore. They were a little wary at first but have now settled in with us and love loads of attention, playtime and lap cuddles.

Zena and Jack

Today, Sunday, we got straight down to business and walked the coast path from Hove to Newhaven. 12 miles of gorgeousness. And for October, the weather was just stunning – the sky was blue, the sun was out and there was a sightly chill wind which stopped us overheating, just perfect. Steve had even organised the direction to have the wind at our back – he’s just a genius!!!

Setting off from Hove promenade – a beautiful day x

Loved the promenade walk from Hove to Brighton – there’s so much to see. The picturesque rows of pastel and stripey beach huts with the magnificent Regency and Edwardian architecture looming behind. Quirky bars, cafes, shops and galleries and the very best of people watching. Compared to our last stint of coastal walking it was just Heaven to be around so much human life! The sea was wild today and green of colour – don’t think I’ll be taking a dip anytime soon, although there were some brave folk sporting dry robes on the promenade, hands clenched around mugs of hot drinks.

The Mods were out and about with their shiny scooters

So an easy flat and interesting promenade walk for the first 6 miles. As we were passing the posh marina area I had a call from Hannah to say she’d meet us at the cafe in Ovingdean, just a mile away. She asked if we had waterproofs and I couldn’t believe that the weather would change to rain. But I soon saw what she meant – the tide was high and the sea was splashing over the sea wall with great enthusiasm! There was lots of screaming from walkers and cyclists as they got a drenching but Steve calmly suggested “it’s all about timing” as we manoeuvred our way along, narrowly missing potential soakings. Pure luck – no skill involved!

Brighton Marina

Quite a splash

It was fabulous to catch up with Hannah over coffee in Ovingdean. We had so much to chat about – some ears must have been burning! We haven’t seen each other for about six years when Hannah visited us at our very first house-sit in Norfolk. Sounds like retired life on this beautiful coast is idyllic – walking, volunteering, art classes, rock choir and lots of coffees and lunches – a world apart from stressful classrooms! Hopefully we’ll meet up again over this fortnight and we have other lovely friends to catch up with too – such busy bees.

Hannah walked with us for a while before heading back home to Rottingdean. As advised, at Saltdean we left the promenade and started on a very different section of coastal path – big hills, grass terrain, unpopulated and stunning views. The sea was somewhat calmer and turquoise/blue in colour – could have been tempted to dip a toe. We strolled the rolling hills through Peacehaven and then onto Newhaven where we ended for today, treating ourselves to tea and pistachio and chocolate cannelloni – scrumptious. 12 more miles in the bag and a thoroughly enjoyable day.

End of walk refreshments

Think we’re going to love the Sussex coastline.

xx

The Wind on The Wash …

Wednesday 10th September 2025

Walking The Wash – where Lincolnshire meets Norfolk

“Oh my, what a blustery day” said Dee.

The tide was incredibly high as we left Sutton Bridge – we’ve never seen quite so much water in an estuary before, and fast moving too.

Great start to the path – 3 miles of tarmac, always a treat. A completely mixed bag of weather today, some sunshine, some rain but consistently windy … and unfortunately we battled the wind head on most of the way. After the tarmac we had easy embankment wall, lovely and flat with the usual estuary mud flats and farming views. We were entertained again with the F35 Lightning fighter jets carrying out their training, lots of neck craning. And an abundance of birdlife today – an absolute orchestra of bird sound at some points – we needed our friend Len with us to identify who was who.

Sir Peter Scott Lighthouse

A rather lovely house in a remote spot

13 miles down, 3 to go!!

Fair to say it was quite a slog today, even with regular refreshment stops. At 14 miles we resisted the temptation to take the ferry across the estuary, rather than walk the extra 2 miles (weren’t we good)! So at just short of 16 miles we reached our destination in the historic town of Kings Lynn. We felt we needed a pat on the back so headed to a pub for a celebratory drink (or two)!

Looking weary after 16 miles of walking – needed something to pick us up!

The remains of the city wall in Kings Lynn

Kings Lynn quayside

That’s the Lincolnshire coastline completed for us and we just have a little bit more of the Norfolk coastline to do. We’re getting there … very much hoping that we’ll have the whole of England and Wales done within the next 12 months, health and house-sitting depending.

For today – time to rest up my blistered toes!!

The Coastal Path of DANGER!!

Monday 8th September 2025

Gedney Drove End to Fosdyke Bridge

Now I’m not exaggerating when I say that we’ve been pondering on this stretch of coastline for the last three years, since we were last up this way. I’ve witnessed Steve agonising over maps, websites and other walkers’ blogs for hours on end, trying to find a solution to how we could achieve this without forking out large sums of money for taxis (up to £100) or walking a crazy amount of miles in one go. Well, the big man found a solution and today was the day we did it.

It was the discovery of CallConnect buses that enabled us to complete the jigsaw puzzle, matching up times with local buses and some driving too. But Steve’s logistics proved perfect once again.

Callconnect – our hero of the day! Not all heroes wear capes!!

We drove to Sutton Bridge and our first CallConnect bus dropped us off right at the path at Gedney Drove End (a lovely chatty driver) … and he let us use our bus passes, even though it was only 9 o’clock! Easy embankment wall to start, veering right after a mile and on to Ministry of Defence land … and then miles of being warned about DANGER!! Unexploded bombs – risk of Death. Fire Risk. DANGER – overhead cables, could cause death. DANGER – risk of falling. DANGER – risk of drowning. And to add to the atmosphere there were jet fighters overhead, presumably training …. swooping down then making steep vertical ascents and creating thunderous crunching type noises. It was actually an amazing airshow and we were lucky to have free ringside seats.

The irony though was that it was the most sublime terrain – tarmac for 3 miles and the rest was a perfectly mowed grass embankment wall. We could even look up and take in the scenery, without fear of stumbling – normally I have my eyes glued to the ground watching for hazards. Some stunning agricultural land to the left … Steve was particularly impressed with the stripes (obviously not quite as good as his lawn). And it was a perfectly sunny day – blue skies with little puffs of white cloud – and a fresh breeze to stop us overheating …. just perfect.

Strangely, there was a noticeable absence of birdlife (they must have heard about the DANGER) but we were treated to plenty of butterfly flutter-bys.

It was a very isolated day on the path, very few walkers. We stumbled across a bench about 5 miles in so stopped for lunch and re-energised. We had figured today was going to be 14 miles so had come with plenty of food, drink and snacks and intended to make regular stops. My energy levels still aren’t back to normal so wanted to push myself but be prepared at the same time. I’d even squirrelled away a pocket full of starbursts for emergencies!

There was one bench on this whole stretch and it was perfect timing for lunch!

About 9 miles in, it became a bit of a physical and mental challenge – as beautiful as it was, it was all so much of the same and seemed to stretch on endlessly ahead. But of course we soldiered on and had such a Brucie Bonus when we discovered it was actually 12 miles and not 14. So, Fosdyke Bridge finally ticked off and we’ve learnt a whole load about local public transport!!

Meeting Colin … the cat!

Friday 5th September 2025

We travelled early from MK to the pretty village of Terrington St.Clement (Norfolk) for our next house-sitting assignment. This is providing us with the opportunity to complete a 35 mile stretch of ‘The Wash’ and so filling a gap we have between Lincolnshire and Norfolk. Janet, the lovely house owner, gave us a tour of the house and introduced us to Colin – you can tell she absolutely adores him, and why not, he’s gorgeous. Great name!

Gedney Drove End to Sutton Bridge

We decided to get an easy 6 miler in today while we had the benefit of a lift, from Janet, to Gedney Drove End (Lincolnshire) – this is why we have the gap as it’s a stretch not easily accessed by public transport. A beautiful spot but it felt like the back of beyond. It didn’t take long to find the embankment wall, today’s start to the coastal path. This county has a beauty all of its own – miles and miles of flat land, lush green and arable golds and enhanced today with stunning blue skies. For the first mile we had potatoes to our left and cabbages to our right – that’s dinner sorted!!

Cabbages, cabbages and more cabbages ….

The back breaking job of picking the cabbages

A construction diversion took us off the path and we had some very manageable path and road walking for a while. Then onto an estuary path where some particularly inquisitive cows didn’t seem at all phased with us walking between them – just close up staring! This took us all the way to Sutton Bridge where we had clocked up 6.5 miles.

A fabulously easy walk, delicious lunch at Pippa’s Pantry and a pleasant bus ride home.

Isn’t this the cutest milk jug you’ve ever seen – Pippa’s Pantry, Sutton Bridge

All went so smoothly … that is, until we hit the Co-op! We stocked up on all the Members’ bargains only to find out at the till that, although the offers are identical nationally, your Membership card is only regional. After much discussion, a little time and some stress, we managed to download the app to become local members … and saved ourselves £12!!

Saturday 6th September 2025

After a comfortable night’s sleep in our temporary abode, we were up with the larks to drive to Sandringham for today’s Parkrun. A beautifully flat and picturesque course – no Royal runners but a very friendly bunch.

I took a break in the run to meet the Sandringham Bear